Brown Rice Protein Powder with Side Effects and Benefits

Protein powder is frequently used as a supplement to help the body’s muscle repair and rebuilding processes. Branched-chain amino acids (BCAAs) are also present in some protein powders and are crucial for muscle growth.

You could prefer a plant-based supplement like brown rice protein powder if you’re allergic to or sensitive to cow’s milk protein or eat a vegan diet.

Brown rice protein powder is a rich source of protein, just like other protein supplements. This article enlightens you on this plant-based protein powder’s nutritional information and potential health advantages.

What is Brown Rice Protein Powder?

A protein supplement called brown rice protein is created from brown rice. Brown rice is treated with specific enzymes to turn it into powder, which separates the rice’s protein and carbohydrates. By isolating the protein, a protein powder is produced.

Although rice protein includes all necessary amino acids, it has insufficient lysine to qualify as a complete protein. It has a protein content of about 36% essential amino acids and 18% branched-chain amino acids by weight.

Because it contains branched-chain amino acids like valine, leucine, and isoleucine, which the body needs to repair damaged tissues and muscles, organic rice protein is usually high-quality. Brown rice has unique proteins in each layer. 

Additionally, since all layers are intact, the grain’s essential proteins are still very much present. Brown rice protein is derived entirely from organic brown rice. It’s also hypoallergenic, which means it causes fewer allergic reactions than other protein sources.

Nutritional Value of Brown Rice

The nutritional information of 100 grams of brown rice protein powder is as follows:

Nutritional Data

Estimated Values


354.4 kcal


78.4 g


1.6 g


16 mg


156.8 mg


501.8 mg


6.3 g


3.1 g





1. Protein

One serving (100g) of brown rice protein powder has 78.4 grams of protein. However, a plant-based protein falls short of providing all of the necessary amino acids.

Brown rice protein powder is, therefore, an ineffective source of protein on its own. Your body can manufacture the protein it needs even if you don’t consume all the essential amino acids at once.

You can better achieve your needs if you consume various foods high in protein throughout the day.

2. Carbohydrates

The 100g portion of brown rice protein powder contains no sugar, 3.1 grams fiber, and 6.3 grams of carbohydrates. Carbohydrates, like protein, are necessary nutrients because they give your body’s preferred energy source—glucose. 

Your body may use protein or fat as an energy source if you don’t consume enough carbohydrates. Fibre is a non-digestible carbohydrate that promotes regular bowel movements.

3. Fats

The brown rice protein powder has 1.6 grams of fat and 16 mg cholesterol.

4. Vitamins and Minerals

Iron is abundant in brown rice protein powder. It is required to form red blood cells, which transport oxygen to your body’s cells.

Additionally, this plant-based protein powder contains calcium. Brown rice protein powder is a low-sodium protein supplement containing only 156.8 milligrams of salt.

5. Calories

Brown rice protein powder contains 354.4 calories per 100 grams. In the protein powder, protein accounts for 80% of the calories. Carbohydrates account for the remaining calories.

brown rice protein powder

Health Benefits of Brown Rice Protein Powder

Numerous advantages for physical fitness and overall health are provided by brown rice protein powder. This plant-based protein does not contain allergens that could cause allergic reactions in some people, unlike other protein sources like dairy. The following are some of the major benefits of brown rice protein:

1. Aids in Muscle Growth

You require a proper amount of protein when working out to gain muscle. The amino acids found in brown rice protein give muscles their structure. The muscle fibers and cells gradually weaken due to continuous, everyday training or routine activity.

A muscle’s ability to grow and function properly depends on the amino acids in rice protein. Making sure you consume the right quantity of protein is easy with protein powders. Additionally, brown rice protein powder supports muscle building just as effectively as whey protein powder.

2. Improves Athletic Recovery

Although you need all nine essential amino acids to build new muscle, branch-chain amino acids (BCAA) are vital. Leucine is the most effective amino acid for promoting muscle growth.

Leucine levels in plant-based proteins, such as brown rice protein powder, are typically lower than in animal-based proteins. Leucine levels in the blood are equal to those produced by animal-based proteins, even though brown rice protein supplements contain less leucine.

Additionally, compared to whey protein, the leucine from brown rice protein seems to spike in the blood more quickly. Rice protein is a solid plant-based protein choice to promote and enhance muscle recovery after a workout, even if it has the same effects as whey protein in muscle growth and athletic performance. It is one of the benefits that every protein powder provides.

3. Lactose-Free

People who are lactose intolerant cannot digest the sugar found in milk and other dairy products. The sugar found in milk is referred to as lactose. A milk allergy is not the same as being lactose intolerant.

Even though the illness is not dangerous, it may be very exhausting. When we consume milk, lactase in the intestine breaks down the milk before it is absorbed into the body through the intestines.

However, this process does not occur in this particular format for lactose-intolerant persons. Instead, because their lactose is not broken down, it enters the colon, combines with bacteria, and starts fermenting. This may also result in gas, bloating, diarrhea, nausea, and vomiting.

Organic brown rice protein is derived from plants and does not contain the same sugar in milk and other dairy-based protein sources. It has the same amount of protein as milk products and is lactose-free.

Also, it is quite simple to digest. The body can get all the protein it needs from this plant-based protein, which can fill the void left by milk and other dairy products.

4. Improves Weight Loss

Protein supplements aid in weight loss by accelerating metabolism and reducing food consumption. However,  brown rice protein, in particular, has unique peptides that prevent weight gain more than white rice protein or soy protein.

Lack of protein is the main reason most people attempting to reduce weight quickly fail. Remember that the protein in brown rice protein powder should be used to supplement a high-protein diet. 

However, due to its special qualities, brown rice protein can serve a dual purpose in aiding you in achieving your weight loss objectives.

6. Regulates Cholesterol

Although there are many conflicting ideas regarding cholesterol levels, it is essential to remember that consuming diets rich in good fats and cholesterol can help people achieve healthy cholesterol levels. The protein from brown rice is a great first step in helping to control your cholesterol.

Recommended Dosage of Brown Rice Protein Powder

When using organic brown rice protein powder as a supplement, thoroughly mix 30 grams into the water, a smoothie, or a shake. Of course, consult a doctor before including this supplement in your diet.

Protein powder is commonly taken in the form of shakes and smoothies. Smoothies go well with brown rice protein because of its mild, sweet flavor.


Brown rice is a gluten-free grain that is extremely nutritious and abundant in vitamins and minerals. Brown rice protein powder does not only contain protein components. These additional components are there to improve the body’s health and fitness.

Brown rice protein powder combines easily with liquids, like other protein powders. Combine your protein powder with your favorite plant milk and some fresh fruit to make a high-protein fruit smoothie. Several health issues, including diabetes and heart disease, can be improved, fought, and prevented with the regular consumption of healthy grains like brown rice.

Frequently Asked Questions

The answer is definitely yes since it is a good source of protein. If you are a vegetarian, you can feel super happy as it is a plant-based food and rich in protein.

Brown rice protein powder contains amino acids that help nourish blood vessels and improve kidney and liver function. Also, it is high in cysteine, which helps to enhance lung health and boosts your stamina in sports.

Brown rice protein powder is the best choice for building body muscles. Research shows that the body has enough protein to support protein synthesis and build muscle mass effectively.

No…Not at all, since it is hypoallergenic.

The USDA reports that 1 cup of cooked brown rice contains 4.5 grams of protein. Aside from being cholesterol-free and fat-free, it is also naturally low in calories. So without a doubt, it is high in protein.

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