Protein ice cream is a delicious and healthy dessert option that’s becoming increasingly popular among fitness enthusiasts and health-conscious individuals. This type of ice cream is typically made with ingredients that are high in protein, such as whey protein powder or Greek yogurt, and is a great way to satisfy your sweet tooth while also supporting your fitness goals.
Protein ice cream recipes are easy to make at home and can be customized to suit your taste preferences. From classic vanilla and chocolate flavors to more unique options like matcha green tea or peanut butter and jelly, there are endless possibilities when it comes to creating your own protein ice cream.
Whether you’re looking for a post-workout treat, a guilt-free dessert option, or just a tasty way to incorporate more protein into your diet, protein ice cream is a delicious and satisfying option that’s sure to please. In this article, we’ll explore some of the best protein ice cream recipes out there and provide tips and tricks for making your own delicious creations.
Halo Top Ice Cream
Halo Top is a brand of low-calorie, low-sugar ice cream that has gained popularity in recent years.
The ice cream is made with natural ingredients, such as skim milk, eggs, cream, and erythritol (a natural sweetener), and it is also gluten-free and contains prebiotics.
Ingredients:
- 1 cup of skim milk
- 1 cup of heavy cream
- 1/2 cup of erythritol or any other sweetener of your choice
- 1 tsp of vanilla extract
- Optional: any flavourings or mix-ins of your choice
Instructions:
- In a medium saucepan, combine the skim milk, heavy cream, erythritol, and vanilla extract. Cook over medium heat until the mixture comes to a simmer.
- Remove the saucepan from the heat and let it cool to room temperature.
- Once cooled, add any desired flavourings or mix-ins to the mixture, and stir to combine.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- Once the ice cream is ready, transfer it to a container and freeze for at least 2 hours or until firm.
- Scoop the ice cream into bowls and enjoy.
Easy Whey Protein Ice Cream
Whey protein ice cream is a delicious and easy way to add protein to your diet. Here’s a simple recipe that you can try:
Ingredients:
- 1 cup of Greek yoghurt
- 1 scoop of whey protein powder (vanilla or unflavored)
- 1/2 cup of almond milk or any milk of your choice
- 1/4 cup of sweetener (such as honey, maple syrup, or stevia)
- 1 tsp of vanilla extract
- Optional: toppings of your choice (such as berries, nuts, chocolate chips)
Instructions:
- In a blender, combine the Greek yoghurt, whey protein powder, almond milk, sweetener, and vanilla extract. Blend until smooth.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- Once the ice cream is ready, transfer it to a container and freeze for at least 2 hours or until firm.
- Scoop the ice cream into bowls and add your desired toppings. Enjoy!
This recipe is basic; you can use different types of milk or yoghurt and sweeteners and even add different flavours and mix-ins to personalise it.
You can also make this recipe by putting the mixture in a container and placing it in the freezer; you will have to mix it every 30 minutes for about 2 hours to prevent ice crystals from forming.
Anabolic Protein Ice Cream
Anabolic protein ice cream is a high-protein, low-carb alternative to traditional ice cream. Bodybuilders and other athletes often use it to increase protein intake and satisfy their sweet tooth. Here’s a simple recipe that you can try:
Ingredients:
- 2 cups of Greek yoghurt
- 2 scoops of whey protein powder (vanilla or unflavored)
- 1/2 cup of almond milk or any milk of your choice
- 1/4 cup of sweetener (such as stevia, erythritol, or xylitol)
- 1 tsp of vanilla extract
- Optional: toppings of your choice (such as berries, nuts, chocolate chips)
Instructions:
- In a blender, combine the Greek yoghurt, whey protein powder, almond milk, sweetener, and vanilla extract. Blend until smooth.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- Once the ice cream is ready, transfer it to a container and freeze for at least 2 hours or until firm.
- Scoop the ice cream into bowls and add your desired toppings.
Chocolate Protein Ice Cream
Ingredients:
- 1 cup of Greek yoghurt
- 2 scoops of chocolate whey protein powder
- 1/2 cup of unsweetened cocoa powder
- 1/4 cup of sweetener (such as honey, maple syrup, or stevia)
- 1 tsp of vanilla extract
- Optional: toppings of your choice (such as berries, nuts, chocolate chips)
Instructions:
- In a blender, combine the Greek yoghurt, chocolate whey protein powder, unsweetened cocoa powder, sweetener, and vanilla extract. Blend until smooth.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- Once the ice cream is ready, transfer it to a container and freeze for at least 2 hours or until firm.
- Scoop the ice cream into bowls and add your desired toppings.
Vennila Protein Ice Cream
Ingredients:
- 1 cup of Greek yoghurt
- 2 scoops of vanilla whey protein powder
- 1/2 cup of almond milk or any milk of your choice
- 1/4 cup of sweetener (such as honey, maple syrup, or stevia)
- 1 tsp of vanilla extract
- Optional: toppings of your choice (such as berries, nuts, chocolate chips)
Instructions:
- In a blender, combine the Greek yoghurt, vanilla whey protein powder, almond milk, sweetener, and vanilla extract. Blend until smooth.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- Once the ice cream is ready, transfer it to a container and freeze for at least 2 hours or until firm.
- Scoop the ice cream into bowls and add your desired toppings.
Gold Standard Whey Vanilla Ice Cream
Ingredients:
- 2 cups of heavy cream
- 1 cup of whole milk
- 1/2 cup of sweetener (such as sugar, honey or maple syrup)
- 2 scoops of Gold Standard Whey Vanilla protein powder
- 1 tsp of vanilla extract
Instructions:
- In a saucepan, combine the heavy cream, whole milk, sweetener, and vanilla extract.
- Cook over medium heat, occasionally stirring until the mixture comes to a simmer.
- Turn off the heat and add the 2 scoops of Gold Standard Whey Vanilla protein powder, stirring until fully dissolved.
- Allow the mixture to cool to room temperature, transfer it to a container and refrigerate for at least 2 hours or until chilled.
- Once the mixture is chilled, pour it into an ice cream maker and churn according to the manufacturer’s instructions.
- Once the ice cream is ready, transfer it to a container and freeze for at least 2 hours or until firm.
- Scoop the ice cream into bowls and enjoy!
Peanut Butter and Chocolate Protein Ice Cream
Ingredients:
- 1 cup of Greek yoghurt
- 2 scoops of chocolate whey protein powder
- 1/2 cup of unsweetened cocoa powder
- 1/2 cup of natural peanut butter
- 1/4 cup of sweetener (such as honey, maple syrup, or stevia)
- 1 tsp of vanilla extract
- Optional: toppings of your choice (such as chopped peanuts, chocolate chips)
Instructions:
- In a blender, combine the Greek yoghurt, chocolate whey protein powder, unsweetened cocoa powder, peanut butter, sweetener, and vanilla extract. Blend until smooth.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- Once the ice cream is ready, transfer it to a container and freeze for at least 2 hours or until firm.
- Scoop the ice cream into bowls and add your desired toppings. Enjoy!
Banana Protein Ice Cream
Ingredients:
- 3 ripe bananas, peeled and frozen
- 2 scoops of vanilla or banana cream flavoured whey protein powder
- 1/4 cup of unsweetened almond milk or any milk of your choice
- Optional: toppings of your choice (such as berries, nuts, chocolate chips)
Instructions:
- In a food processor or high-speed blender, combine the frozen bananas, vanilla whey protein powder, and almond milk. Blend until smooth and creamy.
- If the mixture is too thick, add more almond milk, a tablespoon at a time, until you reach the desired consistency.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- Once the ice cream is ready, transfer it to a container and freeze for at least 2 hours or until firm.
- Scoop the ice cream into bowls and add your desired toppings.
Pineapple Protein Ice Cream
Ingredients:
- 2 cups of diced fresh pineapple
- 1/2 cup of Greek yoghurt
- 2 scoops of vanilla whey protein powder
- 1/4 cup of sweetener (such as honey, maple syrup, or stevia)
- 1 tsp of vanilla extract
- Optional: toppings of your choice (such as shredded coconut, chopped nuts)
Instructions:
- In a blender, combine the diced pineapple, Greek yoghurt, vanilla whey protein powder, sweetener, and vanilla extract. Blend until smooth.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- Once the ice cream is ready, transfer it to a container and freeze for at least 2 hours or until firm.
- Scoop the ice cream into bowls and add your desired toppings.
Orange Creamsicle Protein Ice Cream
Ingredients:
- 2 cups of Greek yoghurt
- 1 scoop of vanilla whey protein powder
- 1/2 cup of freshly squeezed orange juice
- 1/4 cup of sweetener (such as honey, maple syrup, or stevia)
- 1 tsp of vanilla extract
- 1 tsp of orange zest
- Optional: toppings of your choice (such as chopped nuts, chocolate chips)
Instructions:
- In a blender, combine the Greek yoghurt, vanilla whey protein powder, orange juice, sweetener, vanilla extract, and orange zest. Blend until smooth.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- Once the ice cream is ready, transfer it to a container and freeze for at least 2 hours or until firm.
- Scoop the ice cream into bowls and add your desired toppings.
Mint Chip Cashew Ice Cream
Ingredients:
- 1 cup raw cashews, soaked in water overnight
- 1/2 cup unsweetened almond milk
- 1/4 cup agave or honey
- 2 tablespoons coconut oil
- 1 teaspoon peppermint extract
- 1/4 cup dark chocolate chips
Instructions:
- Drain the cashews and rinse them well.
- Combine the cashews, almond milk, agave or honey, coconut oil, and peppermint extract in a blender or food processor. Blend until the mixture is smooth and creamy.
- Fold in the chocolate chips
- Pour the mixture into a loaf pan or any other container with a lid and freeze for at least 3 hours or until firm.
- Once the ice cream is ready, scoop it into bowls and enjoy.
- You can store this ice cream in the freezer for up to 2 weeks. Let it sit out for a few minutes to soften before scooping.
Chocolate Yoghurt Ice Cream
Ingredients:
- 1 cup plain Greek yoghurt
- 1/2 cup heavy cream
- 1/4 cup granulated sugar
- 1/4 cup unsweetened cocoa powder
- 1 tsp vanilla extract
- Optional: toppings of your choice (such as chocolate chips, chopped nuts)
Instructions:
- In a medium mixing bowl, whisk together the Greek yoghurt, heavy cream, sugar, cocoa powder, and vanilla extract until well combined.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- Once the ice cream is ready, transfer it to a container and freeze for at least 2 hours or until firm.
- Scoop the ice cream into bowls and add your desired toppings.
Conclusion
To sum up, protein ice cream is a tasty and healthy dessert option that is easy to make at home and can be customized to suit your preferences. With its high protein content and endless flavor possibilities, it’s no wonder that protein ice cream has become a popular choice for fitness enthusiasts and anyone looking for a guilt-free sweet treat. So why not give one of these recipes a try and enjoy a delicious and satisfying dessert that supports your health and fitness goals.