Are you a person who loves to include protein in your diet? A delicious creamy protein smoothie made with your favorite protein powder can be a nutritious breakfast or quick post-workout snack, but are you tired of your regular protein shakes?
Protein powder can also be a versatile ingredient in cooking and baking. You can experiment with a few protein powder recipes to ensure that you get adequate protein throughout the day. These recipes use protein powder in innovative and interesting ways.
Protein powder can be used with the right recipes to make various tasty and nutritious dishes, from smoothies and shakes to pancakes and cookies. There are so many health benefits of Protein Powder, which is available
Here are some ideas for delicious protein powder recipes to try at home.
Healthiest Protein Powder Recipes
There are many delicious and healthy protein powder recipes that you can make at home. Below are some suggestions for you to try out:
1) Protein Rice Krispie Treats:
Here is a recipe for protein-packed Rice Krispie treats that you can try at home:
- 2 cups Rice Krispies cereal
- 2 scoops vanilla protein powder
- 2 tablespoons honey or agave nectar
- 2 tablespoons almond butter
- 2 tablespoons coconut oil
- 1/2 cup mini marshmallows
- 1/4 cup chopped almonds (optional)
Melt the coconut oil slowly over low heat in a medium saucepan.
Add the honey, almond butter, and marshmallows to the saucepan and stir until the marshmallows are melted and the mixture is smooth.
Remove the saucepan from the heat and stir in the protein powder and Rice Krispies cereal until well combined.
Transfer the mixture to a greased 9×9-inch square baking dish and press it down evenly with the back of a spoon.
Sprinkle the chopped almonds over the top, if desired.
Let the mixture cool completely before cutting into squares and serving.
Note: You can use any flavor of protein powder that you like, and you can also add other mix-ins such as chocolate chips or dried fruit. Enjoy!
2. Protein Waffles:
Here is a simple recipe for protein waffles:
- 1 egg
- 1 scoop protein powder
- 1/4 cup oats
- 1/4 cup Plain Greek yoghurt
- 1/4 cup milk
- 1/4 tsp baking powder
- 1/4 tsp salt
Blend all of the ingredients together.
Spray nonstick cooking spray on the waffle maker after preheating it.
Pour in the waffle mixture, then close.
Allow the waffle to cook until the waffle maker beeps.
Serve with fresh fruit, if desired.
3. Protein Pancakes
Here is a simple recipe for protein powder pancakes:
- 1 cup of all-purpose flour
- 1 scoop of protein powder (vanilla or unflavored of your choice)
- 1 tablespoon of sugar
- 1 teaspoon of baking powder
- 1/2 teaspoon of salt
- 1 cup of milk
- 1 egg
- 2 tablespoons of vegetable oil
In a large mixing bowl, combine the flour, protein powder, sugar, baking powder, and salt.
Mix the milk, egg, and vegetable oil in another bowl.
After adding the wet ingredients, gently stir the dry ingredients to combine.
Over medium heat, preheat a nonstick pan or griddle.
Drop the batter by 1/4 cupful onto the griddle and cook for about 2 minutes or until bubbles form on the surface.
Flip the pancakes and cook for 1-2 minutes or until golden brown.
Serve the pancakes hot with your choice of toppings, such as maple syrup, fruit, or whipped cream. Enjoy!
4. Protein Smoothie
Here is a simple protein smoothie recipe that you can try:
- 1 scoop of vanilla protein powder
- 1 cup of unsweetened almond milk
- 1 banana
- 1/2 cup of frozen berries
- 1 tablespoon of honey
- 1 teaspoon of vanilla extract
Add the protein powder and almond milk to a blender and blend until smooth.
Add the banana, frozen berries, honey, and vanilla extract to the blender.
Blend again until the smoothie is thick and creamy.
Serve the smoothie immediately, garnished with additional berries or a sprinkle of cinnamon if desired.
This smoothie makes a delicious and healthy breakfast or snack and is packed with protein to help keep you feeling full and satisfied.
You can also try adding other ingredients to the smoothie, such as spinach or kale for added nutrients or a spoonful of peanut butter for extra flavor and protein. Enjoy!
5. Protein Chocolate Chip Cookies
Here is a recipe for protein chocolate chip cookies:
- 1 cup oat flour
- 1 scoop protein powder (whey or plant-based)
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup melted coconut oil
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1/2 cup chocolate chips
Set a baking sheet on your oven’s 350°F (175°C) rack and preheat the oven.
In a medium bowl, whisk together the oat flour, protein powder, baking powder, and salt.
In a separate bowl, whisk together the melted coconut oil, maple syrup or honey, and vanilla extract.
Stir to thoroughly incorporate the dry ingredients before adding the wet ingredients.
Drop the dough onto the prepared baking sheet in rounded tablespoonfuls.
Bake the cookies for 10 to 12 minutes, or until the edges are just starting to turn brown.
Allow the cookies to cool for a few minutes on the baking sheet before moving them to a wire rack to cool fully.
These cookies are a tasty and healthy treat that will give you a protein boost without a lot of added sugar. Enjoy!
6. Cookie Dough Protein Bars
Here is a simple recipe for cookie dough protein bars:
- 1 cup rolled oats
- 1 scoop vanilla protein powder
- 1/4 cup almond butter
- 1/4 cup honey
- 1/4 cup mini chocolate chips
- 1/4 cup chopped walnuts (optional)
In a large bowl, combine the oats, protein powder, almond butter, and honey. Mix until well combined.
If using, stir in the chopped walnuts and chocolate chips.
Put the mixture in an 8-inch square pan that has been parchment paper-lined. Press the mixture into the pan evenly using a spatula.
Put the mixture in the refrigerator for at least an hour, or until it hardens.
Cut into bars and serve. Keep leftovers in the fridge in an airtight container for up to a week.
Note: You can use any kind of protein powder for this recipe, such as whey, casein, or plant-based protein.
You can also use any type of nut butter, such as peanut butter or cashew butter, in place of the almond butter.
7. Snickerdoodle Protein Muffins
Here’s a recipe for snickerdoodle protein muffins:
- 1 1/2 cups whole wheat flour
- 1/2 cup vanilla protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 cup unsalted butter, melted and cooled
- 1/2 cup honey
- 2 large eggs
- 1 tablespoon vanilla extract
- 1/2 cup milk
To make the muffins, preheat your oven to 350 degrees F and lightly grease a muffin tin with cooking spray.
In a large mixing bowl, whisk together the flour, protein powder, baking powder, cinnamon, and salt.
In a separate bowl, beat together the melted butter, honey, eggs, vanilla, and milk until well combined.
Following the addition of the wet ingredients, gently stir the dry ingredients to combine.
Scoop the batter into the prepared muffin tin, filling each cup about three-quarters full.
Bake the muffins for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool for a few minutes in the tin before transferring them to a wire rack to cool completely.
These snickerdoodle protein muffins are a delicious and satisfying treat that will boost energy and protein. Enjoy!
8. Lemon Protein Balls
Here is a recipe for lemon protein balls:
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup protein powder
- 1 tablespoon lemon zest
- 1 tablespoon lemon juice
- 1/4 teaspoon vanilla extract
In a medium mixing bowl, combine the rolled oats, almond butter, honey, protein powder, lemon zest, lemon juice, and vanilla extract. Mix until everything is well combined.
Roll the mixture into balls, using about 1 tablespoon of the mixture for each ball.
Place the balls on a plate and refrigerate for at least 30 minutes or until firm.
Serve the lemon protein balls chilled, and enjoy!
Note: You can also roll the balls in shredded coconut or extra protein powder for a little extra flavor and texture.
9. Pumpkin Protein Balls
Here is a simple recipe for pumpkin protein balls:
- 1 cup canned pumpkin puree
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla or plain)
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter or peanut butter
- 1 tsp pumpkin pie spice
- 1/4 tsp salt
In a large mixing bowl, combine the pumpkin puree, rolled oats, protein powder, honey or maple syrup, almond butter or peanut butter, pumpkin pie spice, and salt. Stir until well combined.
Use your hands to roll the mixture into small balls about the size of a golf ball.
Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes or until firm.
Serve the pumpkin protein balls cold or at room temperature as a snack or a healthy desser
10. High-Protein Muffins
Here is a simple recipe for high-protein muffins:
- 1 cup of rolled oats
- 1/2 cup of plain Greek yogurt
- 1/2 cup of milk (cow’s milk or your favorite plant-based milk)
- 1/4 cup of honey or maple syrup
- 2 eggs
- 1/2 cup of any protein powder (whey, casein, or plant-based protein)
- 1/2 cup of blueberries (or any other fruit or mix-ins you like)
Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners or spray with non-stick cooking spray.
In a large mixing bowl, combine the oats, Greek yogurt, milk, honey or maple syrup, and eggs. Mix thoroughly until each ingredient is thoroughly incorporated.
Add the protein powder and blueberries to the mixture and stir until well combined.
In the muffin cups, distribute the batter evenly.
A toothpick placed in the center of the muffins should come out clean after 20 to 25 minutes of baking, when they are golden brown.
Let the muffins cool in the tin for a few minutes, then transfer to a wire rack to cool completely.
Enjoy your high-protein muffins! You can store them in an airtight container in the refrigerator for up to a week, or freeze them for up to 3 months.
11. Chocolate Protein Pudding
Here’s a simple recipe for chocolate protein pudding:
- 1 scoop of chocolate protein powder
- 1/4 cup milk
- 1/4 cup plain yogurt
- 1 tbsp cocoa powder
- 1 tsp honey (optional)
In a small bowl, mix together the protein powder, milk, yogurt, and cocoa powder until smooth.
Stir in the honey, if using.
Transfer the mixture to a small serving dish or individual cups.
Put the mixture in the fridge for at least 30 minutes, or until it’s firm.
Serve chilled, garnished with your favorite toppings, such as fresh berries, nuts, or shredded coconut.
Enjoy your chocolate protein pudding!
12. Protein Ice Cream
Here is a simple recipe for protein ice cream that you can make at home:
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1/2 frozen banana
- 1/2 cup frozen berries
- 1 tablespoon honey
In a blender, combine the almond milk, protein powder, banana, berries, and honey.
Blend until smooth and creamy.
Pour the mixture into a loaf pan or shallow dish and freeze for at least 2 hours, or until firm.
Once the ice cream is frozen, scoop it into bowls and enjoy!
You can adjust the sweetness of the ice cream by adding more or less honey, or you can use a different sweetener like maple syrup or stevia.
You can also try using different types of protein powder or different frozen fruits to change the flavor of the ice cream. Experiment and have fun!
Protein powder is a versatile and convenient ingredient that can be incorporated into various protein powder recipes to boost the protein content of meals and snacks.
From smoothies and protein balls to pancakes and muffins, there are endless possibilities for incorporating protein powder into delicious and healthy recipes.
Whether you’re looking to support muscle growth and recovery, maintain a healthy weight, or add some protein to your diet, protein powder is a convenient and tasty way to do so.
Frequently Asked Questions
The best options to mix protein powder with are water, milk (dairy or non-dairy), or a smoothie made with fruits and vegetables.
There are a few things that should not be mixed with protein powder:
Acidic liquids: Avoid mixing protein powder with acidic liquids such as orange juice, grapefruit juice, or tomato juice, as they can interfere with the protein’s digestion and absorption.
Dairy products: Avoid mixing protein powder with dairy products like milk or yogurt if you have lactose intolerance or dairy allergies. Alternatively, you can use non-dairy milk like almond or soy milk.
Alcohol: Mixing protein powder with alcohol can lead to dehydration and impaired absorption of nutrients. Therefore, it’s best to avoid mixing protein powder with alcoholic beverages.
Hot liquids: Mixing protein powder with hot liquids can cause the protein to denature, making it less effective. It’s best to mix protein powder with cold or room-temperature liquids.
Fiber supplements: Mixing protein powder with fiber supplements can lead to gastrointestinal distress and bloating. It’s best to consume them separately.
It purely depends on your personal choice. Many would follow mixing protein powder with water since it is a quick and suitable option. It can be useful for those looking to minimize their calorie and carbohydrate intake. On the other hand, mixing protein powder with milk can create a creamier texture and be a good option for those looking to increase their calorie and protein intake. Ultimately, the choice between milk and water depends on your personal preferences.
Making high-quality protein powder at home requires specialized equipment and knowledge of protein extraction techniques. It is not a simple process that can be done with basic kitchen tools. Therefore, it is generally not recommended for most people to try to make protein powder at home.
Commercially produced protein powders are typically safer and more effective as they undergo rigorous testing and quality control. Suppose you are looking to increase your protein intake. In that case, it is best to consult a nutritionist or health professional who can recommend safe and effective protein sources for your individual needs.
If you want to make it at home, making 100% whey protein at home is not possible as it needs specialized tools and processes that are difficult to replicate in a home. Notably, Whey protein is removed from milk using industrial methods involving filtration, attention, and drying. However, you can still make homemade protein shakes or bars using a whey protein powder that you can buy from health stores or online retailers. Because these products use industrial methods that ensure the protein is condensed and refined.